POLAR FT4, Heart Rate Monitor-Blue

POLAR FT4, Heart Rate Monitor-Blue

Body measurement featuresManual target zone – bpm / %This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).HRmax (user set)Polar OwnCode® (5kHz) – coded transmissionCoded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.Polar OwnCal® – Smart CaloriesThe most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender and the intensity of physical activity. Smart Calories are available in heart rate monitors and activity trackers.HR-based target zones with visual and audible alarmYou can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.Average and maximum heart rate of trainingAutomatic age-based target zone – bpm / %To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.Heart rate – bpm / %Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.Training featuresHeartTouch – button-free operation of wrist unitWhen HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.Graphical target zone indicatorThis feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.ZonePointerRecording featuresTotalsTotals includes your training data starting from the last reset enabling you to follow your long-term training.Training files (with summaries) – 10Watch featuresBacklightDate and weekday indicatorDisplay text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and ItalianDual time zoneButton lockLow battery indicatorTime of day (12/24h) with alarm and snoozeUser replaceable batteryWater resistant – 30m

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